To be accredited to Dr Vivek Kakkad, IVF Specialist at Birla Fertility & IVF, Ahmedabad

Maintaining a healthy weight is crucial for reproductive well-being. Research suggests that weight imbalances may influence the level of hormones, ovulation, and sperm activity, thereby increasing the difficulty of conception. According to a study in Human Reproduction, women who have a BMI greater than 30 can expect to have increased risks of fertility issues. In men, excess weight can impact sperm quality, mobility, and DNA stability, affecting pregnancy chances.

Pregnancy Health: Beyond Conception


Aside from fertility, weight-related conditions can also influence pregnancy. Research shows that people with greater BMI can experience a higher risk of pregnancy complications such as gestational diabetes, elevated blood pressure, and preterm delivery. Research by The Lancet also shows that children whose mothers have major weight-related issues can have a greater risk of developing metabolic disorders.

Steps toward a healthier pregnancy

With healthy lifestyle changes and proper medical and emotional support, couples can improve their chances of pregnancy and take care of their health as well as their babies. Here are some key things to follow:

Diet and Exercise: Studies suggest that losing only 5-10% of total body weight can help restore ovulation and improve fertility. A balanced diet and consistent exercise are crucial for shedding kilos.

Medical Support: In some cases, women may need to undergo ovulation induction or bariatric surgery. After this, it is recommended to wait at least 12–18 months before trying to conceive to ensure nutritional stability.

Mental Health: Weight-related stress negatively impacts reproductive health. Seeking professional help at the right time can help manage the condition and ensure a smoother journey towards parenthood.

While obesity creates significant challenges in fertility and pregnancy, couples can turn things around by making small changes in their lifestyle. Early action and intervention can ensure a healthier future for both parents and children.